Mindfulness Into Action

Mindfulness Into Action (MIA®) is a research based transformational learning methodology with a multi-faceted approach. MIA® has proven its efficacy in three different countries (US, Norway, and Ecuador), where all participants regardless of race, ethnicity, gender, and economic status experience positive transformation. MIA® combines self-reflection exercises, organizational learning techniques, and indigenous practices. This approach brings unconscious self-sabotaging behaviors and thoughts into awareness in order to change them.