COACHING • COURSE • COMMUNITY
Mindfulness Into Action
Research Proven
Transformational Learning Methodology
Welcome
Mindfulness Into Action (MIA®) is a research based transformational learning methodology with a multi-faceted approach. MIA® has proven its efficacy in three different countries (US, Norway, and Ecuador), where all participants regardless of race, ethnicity, gender, and economic status experience positive transformation. MIA® combines self-reflection exercises, organizational learning techniques, and indigenous practices. This approach brings unconscious self-sabotaging behaviors and thoughts into awareness in order to change them.
OUR MISSION
We focus on transforming the lives of people through self-reflection and personal inquiry by helping them identify, observe, and change their subconscious self-sabotaging conduct.
OUR VISION
The vision of MIA® is to take our mission to the global level to nurture mental, physical, social, and economic balance.
OUR HISTORY
Developed by Dr. Mariana Vergara EdD at the Department of Leadership and Organization, Teachers College, Columbia University, New York, NY.
OUR TEAM
Our combined team has over 20 years experience in organizational leadership, professional and personal development, counseling, coaching, and research.
Dr. Mariana vergara TEDxTeachersCollege Columbia University
Dr. Vergara TEDx at Teachers College Columbia University - she shares her experience in the Amazon Rainforest with the Kichwa community. Dr. Vergara has over 20 years experience in organizational leadership, professional and personal development, counseling and coaching.
PLEASE SUPPORT US
Bank of America Account Number:
3810 6931 5646
ACH Routing Number:
021200339
Title on Account:
Mindfulness into Action Research Institute
FAQ
Questions, meet answers
Who is this course best suited for?
Mindfulness Into Action is designed for thoughtful, ambitious professionals—managers, founders, ICs, and change-makers—who want to bring more presence, clarity, and compassion into how they work and lead. You don’t need prior meditation experience.
What if I can’t attend every live session?
Live attendance is encouraged, but not required. All sessions are recorded and shared within 24 hours. Each week you’ll receive a short recap and micro-actions so you can stay engaged even if you miss a call.
How much time should I plan to spend each week?
Plan for the 75-minute live session plus 10–15 minutes a day for simple practices you weave into things you’re already doing—like email, meetings, or commuting. This is about integrating, not adding another big project.
Can my company sponsor my spot?
Yes. Many participants use professional development budgets. After you enroll, you’ll receive a payment receipt and a customizable sponsorship request template you can share with your manager or HR.
What is your refund policy?
If after the first two sessions you feel the program isn’t a fit, email us and we’ll refund your tuition minus a small processing fee. We’d much rather have an aligned group than keep you in a space that doesn’t serve you.
Ready to turn mindfulness into action?
Join the next Mindfulness Into Action cohort and build a practice that supports the way you want to live and lead—one grounded, intentional choice at a time.
Have questions? Explore the FAQ or reply to your confirmation email for a personal response.